Lets start with the Universal truth, Everyone needs Water to survive. No Water your cells die and then you die. Man has humbly learned to coexist in this Planet with water depending on it for his survival.
Human must have water in proportions to satisfy his biological needs but in reality people just don’t care about the quantity of water they intake each day. Some take 1 cup a day or 2 cups a day, by which they are actually risking their life by inviting Health risks to harm them open arms.
Sitting late in office, working in air conditioned room might not make you thirsty but that is not the case with your body.
Do you know?
Water alone contributes 70 percent of your Body weight. Your Brain, Lungs, kidneys everything depends on Water to survive. Any deviation in total no of water intake might lead to dehydration and pose serious health risks. So take a note of this instructions seriously.
Drinking water at the correct time maximizes its effectiveness on the Human body :
2 glasses of water after waking up – helps activate internal organs.
1 glass of water 30 minutes before a meal – helps digestion.
1 glass of water before taking a bath – helps lower blood pressure.
1 glass of water before going to bed – avoids stroke or heart attack.